Cloves, the aromatic flower buds from the clove tree (Syzygium aromaticum), are a common spice used globally in various cuisines. However, their uses extend beyond just flavoring dishes. Cloves have been utilized in traditional medicine for centuries, and modern science is beginning to uncover the multitude of health benefits they offer. From boosting digestion to fighting cancer, the health potential is vast and impressive. Below, we explore eight surprising health benefits of incorporating cloves into your diet.
1. Packed with Nutrients
Cloves are not just a flavorful addition to your meals; they are also a rich source of essential nutrients. A single teaspoon of ground cloves contains fiber, vitamins, and minerals that can support overall health. For instance, cloves are particularly high in manganese, an essential mineral for brain function and bone health. Just one teaspoon provides 55% of your daily recommended intake of manganese.1 Although small in quantity, the regular inclusion of cloves in your diet can contribute to your daily nutrient intake.
